I'm 15 6,2 unsure of weight but around 14 stone
I have been bodybuilding for around 4-5 months and have made good gains gone from 14 inch arms to and chest has got a lot bigger to ( as well as all body parts just used them as example )
I go to school still and only have enough time to eat 3 meals a day
Breakfast cereal maybe some egg
Lunch around 180g chicken some salad, pasta or cus cus
Dinner what ever my parents cook usual a chicken based dish
Is this enough calories or too little or too much? Also protein carbs etc
Would appreciate a reply with some help
These bars are an excellent meal replacement for me. I eat 8 small meals per day and these bars consist of two of those meals. They pack on 20g of protein and no sugars/carbs. The only downside to these bars is the cost. Per bar the cost is high compared to, say, a protein drink. If you're like me, going through two of them per day can be expensive. Some people have reported side effects that give their stomach issues, but I've never experienced any. Definitely would recommend this product if you can catch it on sale or cheaper somewhere else.
This bodybuilders diet is completely safe. It is based on giving your body the proper nutrients to gain muscle without taking a million supplements. The muscle building diet will have you eating natural foods and shopping along the outside of the grocery store avoiding heavily processed foods.