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I've been on your leangain's diet and I am getting accustomed to it already. I am following the workout routine you recommended but I just need your input on how to tweek it to suit my daily routine.

I am an active duty US military, Monday, Wednesday and Friday, we do group sprints and do pushups for an hour (its like an intense cardio session). The nutrition of these days are the "NON Workout Days " of the leangains nutrition guide.

Tuesday, Thursday and Saturday are the LeanGains workout routine and following the "Workout Nutrition" guide.

I'm getting lean but I'm not getting the strength and muscle gains (I am pretty sure its from the sprints and cardio session we have to do 3x a week). Can you recommend me a Nutrition guide for my specific workout load?
Thank you for sharing your knowledge thru your site so EVERYONE can benefit from. Keep up the good work.

US Active military

In 1991 Brigitte Berendonk and Werner Franke , two opponents of the doping, published several theses which had been drafted former researchers in the GDR doping products which were at the Military Medical Academy Bad Saarow. Based on this work, in their book (translated from German as Doping Documents ) they were able to reconstruct the practice of doping as it was organized by the State on many great athletes from the GDR, including Marita Koch and Heike Drechsler , who have denied the allegations. Brigitte Berendonk survived a 1993 lawsuit where Drechsler accused her of lying. The lawsuit essentially validates the book. [ improper synthesis? ] [26] [27]

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