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Apart from posing a serious threat to your heart, liver, and overall mood, anabolic steroids can also shrink your family jewels, screw with the functionality of your nether regions, and risk leaving you impotent. So seriously, just don’t. No woman wants a jacked dude who can’t deliver in the bedroom. As for cigarettes, remember that slide about how you should eat foods with compounds that increase blood flow? Well nicotine does precisely the opposite, constricting blood vessels and cutting off blood flow when it’s needed most. Namely: When you’re trying to make love to your honey. Twenty men in a 2012 study on smoking cessation published in the British Journal of Urology International found they had larger and longer-lasting erections once they gave up cigarettes for good. If reducing your risk of heart disease and lung cancer weren’t enough to stop smoking in 2016, the fact that it can boost your sexual performance should be sufficient incentive!